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Nourish Your Mind & Skin


🌒 The Beauty of Slowing Down: Moving Gracefully Through Scorpio Season
Scorpio Season: The Energy of Transformation
Scorpio is ruled by water—a symbol of emotion, intuition, and renewal. This season carries a quiet power: it’s about releasing, cleansing, and preparing for rebirth.
3 min read
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Ayurvedic Fall Reset: How to Rebalance Your Skin, Energy & Nervous System This Season
Seasonal transitions are more than shifts in weather—they’re invitations to realign. In Ayurveda, autumn is governed by Vata dosha, composed of air and space. When Vata becomes excessive, we may feel anxious, restless, or ungrounded. Our skin reflects this imbalance too—appearing dull, dry, or uneven in tone.
3 min read
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Burnout Uncovered: Why Your Body Feels Stuck and Your Skin Shows It
Burnout isn’t just mental exhaustion—it’s a full-body signal that your nervous system has been pushed past its limits. Chronic stress doesn’t only affect your mood or energy—it shows up in your body, your muscles, and even your skin. Understanding how this works can help you restore balance, clarity, and radiance.
3 min read
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