Guided Breathwork, Yoga & Meditation

Service Description

A mind-body-spirit journey guided by conscious movement, intuitive presence, and inner stillness. With over 4 years of experience teaching various styles of movement, I now center my work around somatic practices that reconnect you to your body’s wisdom. In this session, I guide you through a grounding fusion of yoga, breathwork, and meditation, adapted to your energy and needs. Whether we focus on gentle flow, stillness, or nervous system regulation, the goal is always the same: to bring you home to your body. As a certified Reiki practitioner and movement educator, I weave in subtle energy awareness, optional self-massage techniques, and stress release rituals to deepen the experience. Each session is nourishing, restorative, and intentionally designed to help you unwind, realign, and feel whole again. Ideal for Spa Retreats, Company Wellness Events & Private Gatherings Why book me for your event or retreat? I create a sacred, soothing space where people feel safe to slow down and reconnect. I blend embodied movement and breath in a way that is accessible to all levels, from beginners to seasoned practitioners. I bring a rare combination of anatomical knowledge, intuitive touch, and energetic presence, creating a truly holistic experience. My guided sessions help release stress, improve posture, restore calm, and open the heart—ideal for spa guests, healing retreats, and workplace wellness programs.